There’s no doubt that many of us spend a lot of money to get better skin – we go for various treatments, buy the most expensive products we can find, and we may even go for plastic surgery. But having clear and radiant skin is entirely possible without having to shell out an enormous amount, and you can even have the best skin you’ve ever had in your life if you follow a few simple tips. Of course, you may already know that it’s essential to wash and cleanse your face twice a day, and it’s also critical to choose the right products for skin care, especially gentle ones. But what else should you do to get healthier, more radiant skin? Here’s what you should know.
Don’t use too many skin care products
Whilst there may be lots and lots of products out there purporting to be great for the skin, you should be mindful of what you choose. In fact, if you use too many skincare products, it can be too harsh on your skin, and your skin may have an even harder time absorbing all those ingredients and maximising their effect. You should have a cleanser, for example, as well as a moisturiser and a toner and one other product such as a night cream that can address a particular concern (such as dark spots and fine lines), but more than this and your skin may not fully absorb it any longer – or worse, get irritated. If you want something that can decrease the appearance of dark spots or fine lines on your skin, you can opt for Skinceuticals HA Intensifier, which works hard to rejuvenate the skin.
Exfoliate at least once a week
Do you know that we can lose millions upon millions of skin cells each day; if we don’t give it that extra push, those dead skin cells can remain on the surface and make our skin look drab and sullen. If you want to give your skin that enviable glow and make it look fresh, you should exfoliate at least once a week. For best results, choose an exfoliating product that’s pH neutral; this won’t leave your skin dry once it exfoliates. Don’t forget your body, either – you should also exfoliate your body regularly to slough away those dead skin cells.
Watch your diet
Our skins have a barrier for retaining moisture, and in order for this barrier to work properly, we need certain foods. Omega-3 rich foods are great for the skin, so load up on flax seed, walnuts, and fish like salmon. Make it a point to eat special foods that have a low glycemic index as well, and eat your greens. Green leafy vegetables undoubtedly contain a lot of chlorophyll, which serves to oxygenate and brighten the skin, not to mention hydrate it. And here’s another benefit to chlorophyll-rich foods: it can stimulate the lymphatic system, which is good for reducing cellulite.
There are other vital things you can do to protect and nourish your skin, one of which is wearing sunscreen, even if you are staying indoors, and drinking as much water as possible. Once your skin achieves a natural balance, you’ll notice that glow – and others will, too.
